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Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and ...

Two hundred pounds is a lot of weight to try to lift over your head, but Dan Galanto can do it while also riding a unicycle.

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as ...

10-year old Ravi Schackner – a fifth-grade student at Westerly Middle School—- set three New England records at a recent Olympic weightlifting competition held at Westerly Barbell.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...