A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...