Workouts such as barbell exercises for arms can help you get rid of the fat in no time. These classic weightlifting techniques are extremely effective in targeting bicep and tricep muscles ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Training four times each week ... Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

You can use it to get big arms as well – this exercise works your biceps – but mainly it is one of the best back exercises. As for muscles worked, barbell rows mainly work your lats and your ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

This plan uses the AMRAP protocol alongside a bodybuilding-focussed combination of big compound lifts and muscle-pumping ...

But if you’re looking for an integral piece for any type of exercise—even just body weight—a weight bench is where to start, and Walmart's got a great one that's over half off for a limited time.

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...