Pulse Barbell Club in East Northport offers strength training, yoga, nutrition guidance, physical therapy and more. NewsdayTV's Macy Egeland reports.

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

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Training four times each week ... Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...