Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them ...

Pulse Barbell Club in East Northport offers strength training, yoga, nutrition guidance, physical therapy and more. NewsdayTV's Macy Egeland reports.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and ...

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, weights, treadmills and exercise mats.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...