“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

I had to find a low-impact workout to replace running to keep my pain away, so I started going to Pure Barre. More than 500 classes later, it's changed my life. When I first felt my muscles ...

Once the reserve of PTs and Class Pass-ers, barre has entered the mainstream lately. And as more people turn to this full-body, ballet-inspired workout, I decided to hang up my running shoes and ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Barre class goers work their muscles to fatigue through ... or countertop. An exercise mat is optional.

Discover the top pilates and barre studios in Memphis! From infrared-heated spaces to community-driven vibes, find your ...

Most classes start with a soft cardio warm-up to get the body moving, before going into movements that target the arms, legs, glutes and core. The style of a barre class varies with each studio.