To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Introduction The Military Surface Deployment and Distribution Command (SDDC) at the U.S. Embassy in Amman, Jordan, is not ...

The prospect of American forces operating in large-scale combat operations (LSCO) is becoming increasingly probable with the ...

Lady Louise Windsor, the daughter of Sophie and Edward, the Duke and Duchess of Edinburgh, is in her final year at university ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Lady Louiser Windsor is starting to follow in the footsteps of her late grandmother Queen Elizabeth II after she was seen ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...