These low-resistance exercises use your body weight rather than other equipment. You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going.

Best of all, if you decide you want to give it a try after reading this, I include some calisthenics beginner workouts below and the best moves to get you started — you don’t need any ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The term “calisthenics” encompasses anything from gymnastics to ...