Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

Discover 10 fun training games that combine mental stimulation and physical exercise while strengthening the bond between you ...

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...