This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

From morning ritual to lunch and dinner, check out the Rashhmika Mandnaomspired one-month diet plan for brides-to-be.

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...