What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Eat clean? Okay, sounds good to me! Eating clean may be a resolution for many folks, especially heading into the new year, ...

FitFood Manila offers a variety of options, including keto, low-sodium, and vegetarian meal plans. Their meals are ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn ...

The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...

This really is the meal delivery service for all, as they offer traditional meat-based meals in addition to those that have dietary preferences like Keto ... family to meal plan for.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...