Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Below, experts share those after-work behaviors that are getting in the way of a productive workday: It should go without ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

A BOURNEMOUTH woman went on weight loss journey after doctors said she had less than five years left to live. Teresa Chaffey, a mother and a grandmother, transformed her health and fitness which ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

The Wattbike Proton smart bike is reasonably priced, durable and widely adjustable, making it a great option for families and house shares. However, it is also stripped of the Peloton-style "fun" ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...