The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

A BOURNEMOUTH woman went on weight loss journey after doctors said she had less than five years left to live. Teresa Chaffey, a mother and a grandmother, transformed her health and fitness which ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Speaking of soundtracks, the Apple AirPods (3rd Generation) are an exquisite gift for any fitness enthusiast. With excellent ...

When you hit the gym, it’s not only about breaking a sweat; it’s about embracing how you feel inside and out, especially for ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...