Moms on social media are offering their babies a dollop before bed claiming it helps them sleep longer. Let's break this down ...

One of those items is a custom Stearns & Foster mattress. The brand—which you’ve likely seen in a commercial or two—is ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn Van de ...

A doctor has warned that a common night-time habit could be “ageing” your skin as you sleep. This routine cannot only cause ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

When it comes to stressful content, the most important thing is how you personally react. Some people actually find stressful ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...