Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Reaching into your pole's round back without pressing the knees down. Allow the knees to straighten as needed as you pull ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...