Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Discover how a 7-minute weighted ab routine can transform your core. A quick and effective workout you can do daily to ...

According to SkyNews, 2025 is set to be another high-cost year for Brits. Energy prices, council tax, food costs ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...