I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...

A well-balanced calisthenics routine works the whole body. Calisthenics workout at home Beginners may want to skip the pull-ups or chin-ups and do fewer reps of the other exercises. Push yourself ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Best of all, if you decide you want to give it a try after reading this, I include some calisthenics beginner workouts below and the best moves to get you started — you don’t need any ...