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This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

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Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

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The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...