According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

An often overlooked, yet highly impactful world cinema industry in the last few decades, Chinese cinema remains widely known ...

Ibrahim, has launched the MOWA-SARA skills acquisition programme.It is aimed at empowering women to be self-sufficient.The project is at Karaye Local Government Area of Kano State.It is in partnership ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

The scheme unveiled at Karaye Local Government Area of Kano State, was a partnership with a commercial bank. Welcomed by a mammoth crowd led by the Emir of Karaye, Mahraz Karaye, the community was ...

This story is part of NBC Select’s New & Notable column, where we highlight our favorite product launches. We will ...

Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...

U.S. economy grows solid 2.3% from October to December, 2.8% for full year 2024 ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

OLD SAYBROOK, Conn. (WTNH) — Along Boston Post Road, the owner of a building has put up this giant 25 x 10 banner that is the talk of the town as people drive by. For business owner and entrepreneur ...