Minister of Women Affairs, Hajiya Imaan Sulaiman-Ibrahim, has launched the MOWA-SARA skills acquisition project aimed at empowering women to be self-sufficient in Karaye local government area of Kano ...
Ibrahim, has launched the MOWA-SARA skills acquisition programme.It is aimed at empowering women to be self-sufficient.The project is at Karaye Local Government Area of Kano State.It is in partnership ...
An often overlooked, yet highly impactful world cinema industry in the last few decades, Chinese cinema remains widely known ...
According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...
Have you ever dreamt of crossing a triathlon finish line? Or maybe you just want to get fit, or try something new in 2025. Drogheda Triathlon Club could have the answer. The club is inviting beginners ...
Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...
In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...