Minister of Women Affairs, Hajiya Imaan Sulaiman-Ibrahim, has launched the MOWA-SARA skills acquisition project aimed at ...

An often overlooked, yet highly impactful world cinema industry in the last few decades, Chinese cinema remains widely known ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Grande is one of the many students enrolled in the Latina Women’s League English Immersion program, a program aiming to “provide and gain experience in English conversations, expand your horizons and ...

A great Chest workout for a bigger Chest!! all fitness levels from beginners to Advanced. For men & Women. Posted: January 28 ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exhale as you alternate lifting your right arm and left leg slightly higher, then switch to your left arm and right leg, ...

He explained how to ace a crunch and why it is particularly beneficial for women in their 40s. Story continues below this ad According to him, the decline crunch is an advanced abdominal exercise ...