New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic ... 1:38 Denise Austin shares three exercises to build up ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Embracing a natural approach to your health can be a revitalizing and transformative experience, offering a wondrous ...

Think most yoga classes are pretty much the same? Think again. Rebel Yoga, a woman-owned studio that started in Thornwood, ...