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Now To Love
4 小时
Give your home workouts a boost with this at-home gym equipment
Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.
4 小时
Why Exercise Is So Good For Your Brain, According to Doctors
Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...
6 小时
6 Highly-Rated Smart Exercise Machines That Can Replace Your Gym Subscription
If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...
7 小时
on MSN
The impressive health benefits of yoga - and 13 easy poses for beginners to try at home
Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...
KIAH Houston on MSN
10 小时
Enjoy the cutest workout at Puppies & Yoga Dallas
Whether you’re new to yoga, or a pro, if you love puppies – this is the class for you. Puppies & Yoga Dallas offers a fun ...
fitnessvolt
18 小时
45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength
Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.
fitandwell
19 小时
I tried the five most popular 10,000-step workouts on YouTube—this is my favorite
Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...
19 小时
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...
21 小时
All About Ballet Barre Workouts and How They Benefit Runners
Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...
fitandwell
1 天
This couch workout is a beginner-friendly way to build cardiovascular fitness and strength
If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...
Woman & Home
1 天
32 useful yoga tips to help beginners find their flow
Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...
1 天
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...
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