Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for January 31, 2025.

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Having Peloton items at Target brings high-quality, stylish workout gear to a wider audience, making it easier than ever to ...

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Texas-sized fitness challenges you can join for free, from outdoor yoga to virtual 5Ks, the perfect way to stay active and ...

BestReviews is reader-supported and may earn an affiliate commission. Details.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.