“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

T he Detroit Pistons are one of the most pleasant surprises of the NBA season. The team has gone from the laugh stock of the ...

Taylor Thierry scored 23 points, Cotie McMahon added 15 points and 10 rebounds, and No. Ohio State defeated Nebraska. Thierry ...

Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...

LaMelo Ball and Miles Bridges returned from injuries to drop 25 and 22 points, respectively, as the host Charlotte Hornets drilled the New Orleans Pelicans 123-92 on Saturday night.

RUSSELL With 20 of Russell’s first 45 points, Kennedy Darnell eyed the bucket again as her team trailed 46-45 with 2:31 to go. She drove, jumped, twisted, absorbed contact and mustered enough strength ...

Aday Mara scores 12 points and Dylan Andrews hits a clutch three-pointer in the final seconds to help lift UCLA to a 65-60 ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

SHE’S the hot blonde who’s been chosen not once, but twice, to be the bombshell by Love Island.  And it’s no surprise – with her enviable body, golden locks and flawless skin, ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of death in cancer patients.

A year since Courtney Lawes bowed out of Test matches, England are still striving to nail down a succession plan ...