T he Detroit Pistons are one of the most pleasant surprises of the NBA season. The team has gone from the laugh stock of the ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Lauren Betts scored a career-high 33 points, Kiki Rice added 19, and No. 1 UCLA defeated No. 8 Maryland 82-67 on Sunday.

LaMelo Ball and Miles Bridges returned from injuries to drop 25 and 22 points, respectively, as the host Charlotte Hornets ...

It was a stress-free second half on a special night for Liberty head coach Ritchie McKay, who with the 260th victory of his ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A year since Courtney Lawes bowed out of Test matches, England are still striving to nail down a succession plan ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...