Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

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Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and ...

If you buy something via one of our links, we may earn a commission. The Mikolo 6-in-1 Adjustable Weight Bench is on sale for $170, a massive 83% discount from its usual price of $1,000.

With nine adjustable backrest angles, you can hit multiple muscle groups and do different exercises, from an incline dumbbell press to a single-arm dumbbell row. The weight bench also has a sturdy ...

What Is a Good Bench Press Weight for Beginners? For beginners, a good bench press goal weight is typically around 0.5 to 1 times their body weight. The lower end of this range is a good goal for ...

Dating back to his college days, Hurts has produced incredible results in the weight room ... squat and deadlift more than 500 pounds and bench press 275 pounds, according to AL.com.

Philadelphians hit the weights to get fired up for the game. To celebrate the birds' third-consecutive playoff appearance, a Philly policeman took a seat at the bench rack and effortlessly hoisted ...