Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

The Supreme Court has held the Aircraft Act was "a complete code" to deal with the safety and security of civil aviation and ...

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

Arsenal will host Dinamo Zagreb at the Emirates on Wednesday, as Mikel Arteta is expected to name an unchanged squad from Saturday ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which is one of the best reasons to take creatine. Water retention may also occur ...

AC Milan head coach Sérgio Conceicao hinted Christian Pulisic could miss Wednesday's Champions League game against Girona ...