Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

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Female fitness bodybuilders and athletes have always gotten a bit of a bad rep, with people considering them to be less capable. However, as we demonstrate today, this is not necessarily the case.

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press exercise to activates your triceps.

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

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Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...