Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

Arsenal will host Dinamo Zagreb at the Emirates on Wednesday, as Mikel Arteta is expected to name an unchanged squad from Saturday ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.