Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. That's why I'm breaking down my #1 best bench press ...

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Tiffany Chapon locked out a 101.5-kg (223.7-lb) bench press to set a new IPF World Record at the 2025 Sheffield Powerlifting ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

From incline bench press to bent-over rows to isolation curls ... but it’s still one of the most fundamental pieces of fitness gear you can own. And while $300 is on the expensive side for ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

It's a heavy piece of kit Those looking to press, curl ... whereas a weight bench with adjustable incline/decline settings will offer far more exercise versatility, especially when looking ...