Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

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Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as ...

Eleven-year-old Aubree Stuczynski of Dunkirk set the New York state bench press record for the 56kg weight class (123 pounds) during her first meet in Cleveland, Ohio, last year with a mark of ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

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STORRS - UConn women's basketball coach Geno Auriemma keeps a card in his pocket on game day with 20 or so offensive actions the team routinely practices. But over the last couple of weeks, as the ...

The best Lego space sets you can currently buy include realistic NASA-branded rockets and fun modular space stations for kids. Space is a big theme for Lego, and it only seems to be growing.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...