It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...

The Supreme Court on Wednesday ordered that High to a Sad Courts can recommend appointment of retired judges on ad hoc basis ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

These strategic appointments follow the announcement of Ramzy Abouchacra as Media Practice President of dentsu MENA last year ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Freshman guard Jase Richardson scored a career-high 20 points and No. 8 Michigan State rolled to its 12th consecutive victory ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...