But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

Here's an easy method of progression you can use to strengthen your bench press: Warm-up with just the barbell and then load it with a weight you can comfortably press around seven times.

The incline bench press with a barbell is a fundamental ... we present a detailed guide based on the advice of expert Juan ...