Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Eleven-year-old Aubree Stuczynski of Dunkirk set the New York state bench press record for the 56kg weight class (123 pounds) during her first meet in Cleveland, Ohio, last year with a mark of 30kg, ...

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You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

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Here's your dumbbell chest press vs barbell bench press comparison ... 14 per cent less weight. However, they were able to perform a higher number of reps per set and achieve a greater total ...

Chip Howe is the youngest of ‘The Bench Press Boys’ at 57-years-old. He joined the group last summer. He finishes a set and John Groth announces the weight on the bar at 265 pounds.