Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Eleven-year-old Aubree Stuczynski of Dunkirk set the New York state bench press record for the 56kg weight class (123 pounds) during her first meet in Cleveland, Ohio, last year with a mark of 30kg, ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Copyright 2025 The Associated Press. All Rights Reserved. The AP Top 25 men’s college basketball poll is back every week throughout the season! Get the poll ...

Copyright 2025 The Associated Press. All Rights Reserved. Milwaukee Brewers pitcher Colin Rea throws during a baseball game against the Oakland Athletics in Oakland ...

"With today's announcement, he has set a standard for presidential clemency and addressed decades-long injustices in our criminal justice system," McReynolds said in a statement. Sarah Gersten ...

After tons of rigorous testing, I was blown away by Olive & June's press-on set. They survived a whopping 18 days and are thicker than other sets, so they won't chip. Discover the best press-on ...