There are two types of cholesterol: the "good" HDL kind that helps remove cholesterol from the blood and the "bad" LDL kind.

Data from a systematic review and meta-analysis suggests that short-term use of plant-based meat alternatives may help lower ‘bad’ cholesterol, total cholesterol, and weight. Plant-based meat ...

Researchers Find Cholesterol-Lowering Drugs Have No Effect on Kidney Function Jan. 27, 2025 — Statins, a class of cholesterol-lowering drugs, have no effect on kidney function, a research team has ...

But the question is — which oil is best for lowering cholesterol levels? Fret not as nutritionist Anjali Mukerjee has the perfect solution to your answer. In her latest Instagram entry ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol naturally isn’t just about avoiding fatty foods—it’s about adopting ...

Warm up with a hot cup of tea! It’s Carnival Week! Bring along a thermos of tea. And after coming in from wintery fun, sip ...

Diet in lowering cholesterol is important with experts suggesting eating more fibre, healthy fats, and plant-based foods, while reducing saturated fat and fried foods. Other options include ...

Nuts are the second recommendation on Dr Hassan's list of cholesterol-lowering foods. "I tell my parents and patients to always have some kind of nuts, a mix would be best," the expert advised.