Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

What are the best arm exercises for women? We have them all ... Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, palms facing in. Keep a slight ...

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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With your arms relaxed, hold the dumbbells by your sides ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get ...

Below, we present the best arm workouts and a detailed 'how to ... Why: Performed correctly, tricep kickbacks are an underrated dumbbell exercise. It's important to focus on higher reps ranges ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...