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If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working out at home is more your style then ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Below, we present the best arm workouts and a detailed 'how to ... Why: Performed correctly, tricep kickbacks are an underrated dumbbell exercise. It's important to focus on higher reps ranges ...

Bring the arms up on a diagonal and out as wide and as high as the shoulders. Lower the weights down. Repeat 10 times. Dumbbell exercises: marching in place with bicep curl Marching in place with ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

With your arms relaxed, hold the dumbbells by your sides ... a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets".

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

If you want to keep your workouts interesting and level up your arm gains, you can't just be ... bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re ...

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say ... SKIP AHEAD How I picked the best dumbbells | Best fixed dumbbells | Best ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...