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If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working out at home is more your style then ...

With your arms relaxed, hold the dumbbells by your sides ... a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets".

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...

Below, we present the best arm workouts and a detailed 'how to ... Why: Performed correctly, tricep kickbacks are an underrated dumbbell exercise. It's important to focus on higher reps ranges ...

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Bring the arms up on a diagonal and out as wide and as high as the shoulders. Lower the weights down. Repeat 10 times. Dumbbell exercises: marching in place with bicep curl Marching in place with ...

When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a well-rounded arm workout. Stretching is also important for improving posture ...

We found that 2.5-pound increments were best for working out with lighter total per-dumbbell loads, while 5-pound increments could, depending on the exercise performed, require reducing the number ...

Few men relish shoulder workouts ... on the bench holding two dumbbells at shoulder height with an overhand grip. Press the weights up above your head until your arms are fully extended.