Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

Getting a good night’s sleep and waking up refreshed isn’t always easy.Whether it’s too much coffee, stress, a poor routine, ...

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP and the Medical Director at Dreem Health, an online sleep clinic offering ...

“Many [skin care] products have ingredients that are in concentrations that are designed to be what we call in dermatology a ...

My wife, who bore the brunt of my transformation into a grumpy badger, was the first to suggest I get a sleep study. She’d ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.