A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

With a solid discount, Feierdun’s Home Gym Machine is starting to become one of the best buys among all at-home gym equipment ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Bahrain Airport Company (BAC), the operator and managing body of Bahrain International Airport (BIA), announced conducting a ...