The best dumbbells are compact home gym equipment small enough to stash away when not in use and versatile for all kinds of workouts, including cardio. "Whether you’re looking for a HIIT-type of ...

I also compiled a list of expert-recommended options to shop, as well as dumbbells our NBC Select editors use and love. SKIP AHEAD How I picked the best dumbbells | Best fixed dumbbells | Best ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

We found that 2.5-pound increments were best for working out with lighter total per-dumbbell loads, while 5-pound increments could, depending on the exercise performed, require reducing the number ...

At T3, we’ve lost count of how many bicep curls and squats we’ve done testing dumbbells, at the gym and from our home gyms, AKA the living room. Below are our top picks of the best dumbbells ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

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A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

If we could only take one piece of workout equipment with us on a desert island it’d be the best adjustable dumbbells. They’re like traditional dumbbells, but better, as they allow you to ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...