Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...

In today’s fast-paced world, respiratory issues have become increasingly common, affecting individuals of all ages. Whether it’s due to environmental pollutants, allergens, or chronic conditions like ...

Aerobic exercise and a bath are part of columnist Caroline Gainer's evening routine, which helps her manage COPD and get ...

A score that measures airflow into and out of your lungs can help diagnose COPD and determine the best treatments ... to rehabilitation therapy, such as exercise, they’ll consider factors ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Even if you’re doing plenty of core exercises, your body will still pull from all its fat reserves for energy, not just from any belly fat. The best way to lose and keep off belly fat is by ...

Jerome explained: "If weight loss is your goal, the best workout plan is a mix of calorie-burning, muscle-building and smile-inducing moves. "Let’s break down the most effective exercises, how often ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

then allow us to introduce you to the best resistance band exercises for beginners. That resistance bands are both portable and affordable has resulted in an uptick in their popularity of late and ...

As little as 30 minutes of moderate exercise per week can deliver modest, incremental improvements, but it is best to “think of this as a step in the right direction,” said Sarah Pelc Graca ...

Creating a roundup of the 25 best-selling books of all time is harder than it sounds. Books—especially those published hundreds of years ago—were published in different editions and translated ...

If you haven’t run in a while or in fact ever, this clearly won’t be your best option. Consider what you enjoy, do you prefer to exercise inside or outside? Do you want to do something social ...