Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...

In today’s fast-paced world, respiratory issues have become increasingly common, affecting individuals of all ages. Whether it’s due to environmental pollutants, allergens, or chronic conditions like ...

Aerobic exercise and a bath are part of columnist Caroline Gainer's evening routine, which helps her manage COPD and get ...

A score that measures airflow into and out of your lungs can help diagnose COPD and determine the best treatments ... to rehabilitation therapy, such as exercise, they’ll consider factors ...

The best fitness trackers you can buy today range ... from no-name budget brands to big players like Fitbit, wearing them as we exercise, sleep, work, recreate, and everywhere in between.

Keep scrolling for everything you need to know about exercise balls including the ideal size, how to make the most of them in your training and the best ones to buy.

Even if you’re doing plenty of core exercises, your body will still pull from all its fat reserves for energy, not just from any belly fat. The best way to lose and keep off belly fat is by ...

Jerome explained: "If weight loss is your goal, the best workout plan is a mix of calorie-burning, muscle-building and smile-inducing moves. "Let’s break down the most effective exercises, how often ...

(And if you’re looking for something to run in, check out my guide to the best running shoes.) Update on January 14, 2025: Updated prices and checked stock for all products. A supportive build ...

Our guide on the best Netflix series is packed with great first- and third-party suggestions To make things even easier, we've categorised our selection by their primary genre. If you're only ...

then allow us to introduce you to the best resistance band exercises for beginners. That resistance bands are both portable and affordable has resulted in an uptick in their popularity of late and ...