Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

There’ll be no argument from Silver Key Senior Services President and CEO Jason DeaBueno that the decrepit building where his ...

The Grand Island Senior High football program will be transitioning to new leadership for the 2025-26 season, according to a ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

But for this guide, we've selected the top phone plans for seniors that include extra considerations. Two of the most important features in determining our top pick were helpful elements like ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Through years of experience in personal fitness ... program. While group training can be beneficial, many thrive with the individual attention of one-on-one sessions. I've developed well-rounded ...

After reviewing bank accounts from several national banks, here are our best checking accounts for seniors. These accounts have also stayed as our top picks for the last few months because they ...