A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

1. Fish Face The fish face exercise, is an easy and one of the best facial exercises for your cheeks. And the part that we really like, is that you can do actually do this exercise anywhere you like.

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...