Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...