Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

SLIM people might still be at risk of deadly heart attacks due to hidden pockets of fat their muscles. Researchers from ...

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Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises ...

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The new issue of T3 is here, with a roundup of the best tech to help you get fitter, faster and easier, in 2025. Whether you ...

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It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...