"Doing arm exercises can preserve strength, promote healthy movements, improve balance, and prevent injuries," says the expert. Dumbbells are a versatile tool for strengthening and toning arms.

Arms can be a ... Mix it up For best results, compound lifts such as bench presses and rows, which use several muscle groups, should form the bulk of your workout, building size and a strong ...

These are the 12 most effective triceps exercises for strong, toned arms, according to trainers. Meet the Expert: Jacqueline Kasen, CPT, is a Miami-based coach and master trainer and senior ...

but it's crucial to include tricep exercises in your workout to build all-round, balanced upper-arm strength. Here are the best tricep exercises to target all three heads from different angles ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

Get ready to build stronger and more defined arms ... exercise you need a pullup bar that lets you hang freely. If you need ideas on which pullup bar to get, check out CNET's list of the best ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...